You will learn how to design a nutritional regimen independent of the current dietary mindsets like vegan, paleo, keto or intermittent fasting. We will focus on macronutrient timing and micronutrient tuning. How to implement this in the daily lifestyle as convenient as possible by “KNOWING YOUR FOODS“. Which foods you should generally avoid and which foods to load up on to make sure that the body gets all the building blocks it needs to strive and to really build bone and all the other tissues. How to build the perfect plate and how to choose the right foods when on the go. Last but not least: How to fine tune the food design with the right micronutrients. You will learn how to use the bone healing supreme protocol which contains various protein sources as well as vitamin D3 and all the other crucial cofactors like magnesium, vitamin k2, vitamin a, omega 3 fatty acids, proteolytic enzymes and various trace minerals in the right ratio. Applied functional medicine for optimal health and recovery